2025 - 2026 Winter Training

December 1 - February 20 (off December 22 - January 2)

Two registration options for the 10 week season (2 weeks off).

1. Three days of indoor training- Tuesday (mandatory) and choose two days from either Wednesday, Thursday, or Friday

2. Four days of indoor training- Tuesday (mandatory), Wednesday, Thursday, and Friday

Indoor Rowing

Practice four times a week on Tuesday, Wednesday, and Thursday from 5:00 - 6:45pm

• Tuesday - Crosstraining /erging

• Wednesday - Crosstraining /erging

• Thursday - Weightlifting / erging

  • Weightlifting will be led by Dylan Confar, a USA Weightlifting coach

• Friday - Yoga / erging

  • Develop power, balance, and body awareness this winter in a fun environment

Things to Bring and Remember … We are guests everywhere

• Supportive running shoes for every day

• Hydration

• Lots of layers