NORTH CAROLINA ROWING CENTER

We believe people want to pursue their dreams, but don't always have the confidence to do so.  We use rowing as a platform to teach people how to believe in themselves, making it possible for their dreams to come true.

North Carolina Rowing Center is located in Greensboro and offers rowing for youth and adults.  Our Middle and High School teams are coed and compete throughout the Southeast.  The adult program is recreational and geared towards improving physical fitness.  There are opportunities for adults to compete.

 

NCRC PROGRAMS

In accordance with local, state, federal, and USRowing guidelines, we are only rowing in 1-person boats.

 

BEGINNER TO ADVANCED ROWERS WELCOME

Our programs are designed to match rowers with a similar skillset.  Please register based on your abilities.

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BEGINNER

Learn to Row

Skills Required

  • none - we teach you everything

  • learn safety protocols on and off the water, the rowing stroke and basic rowing terminology

  • class begins on SUP rowing rigs and move to racing shells

INTERMEDIATE

Develop Rowing Skills

Skills Required

  • capable of rowing, turning, and backing a single

  • learn to row course completed or previous sculling experience

  • able to execute proper rowing stroke

  • know how to launch, but need help with positioning and adjusting the boat at the dock

  • still working on rowing straight 

  • understand basic rowing terminology

ADVANCED

Train for Fitness or Competition

Skills Required

  • Know where and how to adjust your shoes for proper boat fit

  • Independently prep and launch your boat

  • Proper handling of oars on dock and in race shell

  • Capable of rowing next to another rower while adjusting your course to maintain a traffic pattern 

  • Able to get back into a single or safely swim it to shore 

  • Can safely back into the dock at the end of practice 

 
 

REGISTER HERE

You'll be directed to our TeamSnap website to complete the registration

 
 

ADULT AUGUST LEARN TO ROW SESSION 1

Tuesday & Thursday 8:00-9:30am

  • Beginner

  • 2 week class

  • 2 practices per week

  • 4 sessions total 

  • August 4,6,11,13

  • $100

  • Limit 4 rowers

ADULT AUGUST LEARN TO ROW SESSION 2

Tuesday & Thursday 6:30-8:00pm

  • Beginner

  • 2 week class

  • 2 practices per week

  • 4 sessions total 

  • August 18,20,25,27

  • $100

  • Limit 4 rowers

YOUTH AUGUST LEARN TO ROW SESSION 1

Wednesday & Friday 10:00 - 11:30am

  • Beginner

  • 2 week class

  • 4 practices per week

  • 4 sessions total 

  • August 5,7,12,14

  • $100

  • Limit 4 rowers

YOUTH AUGUST LEARN TO ROW SESSION 2

Wednesday & Friday 10:00 - 11:30am

  • Beginner

  • 2 week class

  • 4 practices per week

  • 4 sessions total 

  • August 19,21,26,28

  • $100

  • Limit 4 rowers

YOUTH AUGUST LEARN TO ROW SESSION 3

Wednesday & Friday 5:00-6:30pm

  • Beginner

  • 2 week class

  • 4 practices per week

  • 4 sessions total 

  • August 19,21,26,28

  • $100

  • Limit 4 rowers

YOUTH AUGUST INTERMEDIATE ROWING

Tuesday & Thursday 5:00-6:30pm

  • Intermediate

  • 4 week class

  • 2 practices per week

  • 8 session total

  • August 4-27

  • $100

  • Limit 6 rowers

ADULT AUGUST INTERMEDIATE ROWING

Saturday & Sunday 10:00-11:30am

  • Intermediate

  • 4 week class

  • 2 practices per week

  • 8 session total

  • August 4-27

  • $120

  • Limit 6 rowers

ADULT AUGUST ADVANCED SCULLING

Wednesday & Friday 8:00-9:30am

  • Advanced

  • 4 week class

  • 2 practices per week

  • 8 sessions total 

  • August 5-28

  • $120

  • Limit 10 rowers

ADVANCED YOUTH ROWING

Wednesday & Friday 5:00-6:30pm

  • Advanced

  • 4 week class

  • 2 practices per week

  • 8 sessions total 

  • August 5-28

  • $100

  • Limit 10 rowers

SATURDAY RICH ROWS

Saturday 8:00-9:30am

  • Advanced

  • 3 week session

  • 1 practice per week

  • 3 sessions total 

  • August 15,22,29

  • $45

  • Limit 10 rowers

 
 
 
 

©2020 by North Carolina Rowing Center