2023-2024 Winter Training
This year our winter training will have three registration options.
Athletes can register for three days of indoor rowing, yoga, and circuit training at Summerfield Farms
They can sign up for one day of weightlifting at the Iron Barbell Collective
Or they can register for one day of power yoga at Radiance Yoga.
Winter training will begin November 27 and end February 23. We will not practice between December 23 and December 31.
Rowing at Summerfield Farms
Practice three times a week on Monday, Tuesday, and Wednesday, from 5:00 - 6:45pm at Summerfield Farms.
Monday - erging and circuits
Tuesday - erging and yoga (please bring a mat)
Wednesday - erging
Cost $396
Weightlifting at Iron Barbell Collective
Participate in a weightlifting program designed for rowers on Thursday from 5-6pm.
Practices will be led by Dylan Confar, a USA Weightlifting coach at the Iron Barbell Collective (it’s next to the science center).
limited to 12 particpants
you must be registered for rowing at Summerfield farms in order to participate, this is intended for rowers wanting a higher commitment level through the winter
for 9th graders and above
Cost $144
Heated Power Yoga at Radiance Yoga
Sessions will be Friday afternoon 5:30 - 6:30pm at Radiance Yoga.
Develop power, balance, and body awareness this winter in a fun and heated environment
any and everyone is welcome
people usually go home soaked in sweat, bring a towel
Cost $144
Things to Bring and Remember … We are guests everywhere
Please Drive Slow at Summerfield Farms - speed limit 8mph
Once you enter, see if you can get to the barn without ever touching the gas pedal :)
Please keep all 4 tires on the gravel and help the grass stay alive
Supportive running shoes for every day
Hydration
Lots of layers
